Advanced Liu He Ba Fa for Mastery

Birth place of Liu He Ba Fa by Chen Tuan

Master Helen Liang with Ricardo B Serrano

It is possible to experience internal power and flow with the advanced Liu He Ba Fa. – Master Ricardo B Serrano

In this advanced form of Liu He Ba Fa, I have:

Expanded my understanding of the 6 Unities and 8 Principles — and how they calm the mind and instill movement with fluidity, spirit, and connection
Cultivated Yin and Yang in movement — Yin as soft, yielding, inward energy (contraction, stillness, adaptability) and Yang as strong, expanding, outward energy (extension, structure, expression)
Deepened my experience of how Qi flows through breath, intention, and movement — which must be cultivated, and not forced
Experienced how the Bow Stance, Horse Stance, Cross Resting Stance, Empty Stance, and Drop Stance create stability and grounding — and how these stances affect balance, root, and the way Qi flows through the body
Increased Gu Jin (bone strength) — and how true strength comes from the bones, tendons, and alignment — not brute force
Understood the role of Yi (Intention) in strength — how Yi provides clarity and control, ensuring Qi moves efficiently, and how movement is scattered without Yi
Learned why action should be guided by a calm, elevated Shen (spirit) — not forced or erratic, and how movements flow smoothly and efficiently when Shen is balanced

Watch the entire 32-movement sequence from beginning to end, refining continuity and flow, precision and awareness, and expression of Shen (spirit) as you move beyond mechanics to embody true presence and intent. Thank you Master Helen Liang for your guidance!
– Excerpts from Akashic Records Reading with Tao Chang

Liu He Ba Fa and Wuji Quan
Liu He Ba Fa and Wuji Quan are rare and profound internal martial arts rooted in Taoist and Buddhist traditions. These practices blend flowing movement, meditative stillness, and deep internal awareness. They help calm the nervous system, enhance balance and coordination, build inner strength, and guide us toward clarity and peace – both physically and mentally.
– Excerpts from Nityananda is the divine presence